A renewal notice from your broker with a double-digit increase feels like a bill, not a proposal. It is not final. It is the starting point of a negotiation, and most employers accept it without checking the one worksheet that actually tells them whether the increase is fair. This guide gives you that worksheet: the exact line items to pull from your current plan and the proposed renewal before you sign anything.
If you have not looked at your overall benefits strategy in a while, our Section 125 cafeteria plan guide covers the basics of pre-tax benefits that can offset part of any increase. Come back here once you have the renewal numbers in hand.
Why Did My Health Insurance Renewal Go Up So Much?
Your health insurance renewal went up because insurers are pricing in higher medical claims, specialty drug costs, and a shrinking small group risk pool, not because your company did anything wrong. The median proposed premium increase for the small group market entering 2026 is 11%, based on Peterson-KFF Health System Tracker's analysis of rate filings from 318 insurers across all 50 states and the District of Columbia. Insurers cite broader medical inflation, labor shortages in healthcare delivery, the rising cost of GLP-1 medications like Ozempic and Wegovy, and declining small group enrollment as the main drivers. For 2027, insurers have already filed for a median 14% increase, so this is not a one-year spike. It is a trend line every small employer needs a repeatable process to respond to, not just a one-time reaction.
What Should I Check First on a Renewal Quote?
The first thing to check on a renewal quote is the total dollar change in employer cost and employee payroll deduction, side by side, not the percentage increase alone. A 12% increase on a plan where you pay $8,000 per employee per year is a very different number than a 12% increase on a $15,000 plan, and brokers often lead with the percentage because it is smaller-sounding than the dollar figure. Pull your current plan's total monthly premium, your employer contribution amount, and each employee's payroll deduction, then place the proposed renewal numbers next to them in the same format. Only once you have both sets of numbers in dollars, not percentages, are you ready to evaluate whether the increase is proportionate to what changed in the plan itself.
The Renewal Evaluation Worksheet
Use this worksheet before you accept, decline, or negotiate any renewal. Fill in your actual numbers in each row before making a decision.
| What to compare | Current plan | Proposed renewal | What to look for |
|---|---|---|---|
| Total employer monthly cost | $______ | $______ | Dollar change, not just the percentage |
| Employee payroll deduction (per pay period) | $______ | $______ | Whether the increase falls on the employer, employees, or both |
| Individual deductible | $______ | $______ | An increase here often offsets a smaller premium increase elsewhere |
| Family deductible | $______ | $______ | Check separately; family and individual deductibles do not always move together |
| Out-of-pocket maximum | $______ | $______ | A higher max shifts real financial risk onto employees |
| Provider network | Same / Changed | Same / Changed | A narrower network can force employees to switch doctors mid-year |
| Prescription drug tier changes | Yes / No | Yes / No | Specialty and GLP-1 drug tiers are the fastest-moving cost category in 2026 |
Every row on this worksheet answers one question: is this renewal a fair reflection of market cost increases, or is it padded in a way your broker has not explained? A renewal that raises your deductible, narrows your network, and raises your premium all at once is not a market-driven increase. It is three cost shifts stacked into one number.
Which Benefits Are Employees Actually Using?
Check utilization data before renewing, because a plan renewal priced for benefits employees do not use is money paid for coverage no one draws on. Ask your broker or carrier for a utilization report showing which benefits categories, such as specialty pharmacy, mental health visits, preventive care, or telehealth, generated claims in the past plan year. A workforce that rarely uses a benefit category the renewal is pricing heavily around is a signal to ask whether a different plan design, or a supplemental benefit structure, would serve the same employees for less. This step is the one most employers skip entirely, because utilization reports require asking for them specifically. Most brokers do not volunteer this data unless asked.
Where Section 125 Can Offset Part of the Increase
A Section 125 plan can offset part of a renewal increase because it lets employees pay their share of the higher premium with pre-tax payroll dollars, which lowers taxable wages for both the employee and the employer. Every dollar an employee runs through a Section 125 election reduces the employer's FICA tax base by that same amount, at the combined 7.65% employer FICA rate. For details on how that math scales with headcount and election size, see our guide to maximizing FICA tax savings. If your company does not already have a Section 125 plan in place, a renewal increase is one of the most common triggers employers use to finally set one up, since the tax savings arrive at the same time the payroll deduction goes up, softening the net impact on take-home pay.
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Are Employer Savings Already Being Captured Somewhere Else?
Check whether your company already has pre-tax benefit arrangements, wellness credits, or a Section 125 plan in place before assuming the renewal increase is a net new cost with no offset. An employer that already runs a Section 125 plan is already capturing part of the FICA savings described above, and that existing savings should not be counted twice against the new renewal increase. List every existing pre-tax or tax-advantaged arrangement your company runs today, confirm what it is already saving you, and treat the renewal increase as a separate, additional number rather than assuming you are starting from zero savings.
Should I Negotiate the Renewal or Shop the Market?
Whether to negotiate your current renewal or shop the market for a new carrier depends on how satisfied your employees are with the existing provider network and whether the proposed increase is in line with the Peterson-KFF small group median of 11% for 2026. An increase close to or below that median, with no material deductible or network changes, is usually worth negotiating on price alone rather than disrupting employee care relationships by switching carriers. An increase well above that median, or one bundled with a narrower network and a higher deductible, is a stronger case for shopping the market, since the renewal is stacking multiple cost shifts that a competing carrier's quote can help you benchmark against. For broader market context on how premiums are trending in your state, our state-by-state health insurance premium increase data shows how your renewal compares to what other employers in your region are seeing, and our small business health insurance alternatives guide covers options beyond a traditional renewal entirely.
What If the Increase Is Driven by One or Two High-Cost Claims?
If your renewal increase is driven by one or two high-cost claims from the prior plan year, ask your broker directly whether the carrier's rate filing attributes the increase to your group's specific claims experience or to the broader small group market trend. A fully insured small group plan generally pools claims risk across the carrier's entire small group book, so one employee's high-cost year should not swing your renewal as dramatically as it would under a self-funded arrangement, but carriers do factor group-level claims history into renewal pricing to varying degrees depending on your group size and state. Getting a straight answer to this question tells you whether next year's renewal is likely to normalize on its own or whether this year's increase reflects a new, ongoing cost baseline.
Frequently Asked Questions
Is a health insurance renewal increase negotiable?
What is a normal health insurance renewal increase for 2026?
Why is my renewal increase higher than last year's?
Should I compare the dollar increase or the percentage increase?
Can a Section 125 plan lower the cost of a renewal increase?
Should I shop the market or stay with my current carrier at renewal?
What utilization data should I ask my broker for at renewal time?
Does a single high-cost employee claim drive up my whole group's renewal?
Ready to see whether your renewal increase is in line with the market, or whether a Section 125 plan can soften the impact on your payroll? Summit Health Benefits reviews the full picture before you sign.
Request a Renewal ReviewSources: Peterson-KFF Health System Tracker; Internal Revenue Service.